{"id":6837,"date":"2026-03-11T12:19:27","date_gmt":"2026-03-11T09:19:27","guid":{"rendered":"https:\/\/andreibarseanu.ro\/?p=6837"},"modified":"2026-03-11T12:19:27","modified_gmt":"2026-03-11T09:19:27","slug":"ziua-mondiala-a-somnului-world-sleep-day-2026","status":"publish","type":"post","link":"https:\/\/andreibarseanu.ro\/en\/ziua-mondiala-a-somnului-world-sleep-day-2026\/","title":{"rendered":"Ziua Mondial\u0103 a Somnului\/ World Sleep Day 2026"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:90px;--awb-padding-bottom:60px;--awb-padding-top-small:30px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1372.8px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\" data-scroll-devices=\"small-visibility,medium-visibility,large-visibility\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-content-alignment:center;--awb-font-size:22px;--awb-text-color:var(--awb-color5);--awb-margin-bottom:30px;\"><p>Ziua Mondial\u0103 a Somnului\/ World Sleep Day 2026<\/p>\n<\/div><div class=\"fusion-image-element\" style=\"--awb-margin-bottom:60px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1600\" height=\"905\" title=\"wsd-2026\" src=\"https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wsd-2026.jpeg\" data-orig-src=\"https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wsd-2026.jpeg\" alt class=\"lazyload img-responsive wp-image-6840\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271600%27%20height%3D%27905%27%20viewBox%3D%270%200%201600%20905%27%3E%3Crect%20width%3D%271600%27%20height%3D%27905%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wsd-2026-200x113.jpeg 200w, https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wsd-2026-400x226.jpeg 400w, https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wsd-2026-600x339.jpeg 600w, https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wsd-2026-800x453.jpeg 800w, https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wsd-2026-1200x679.jpeg 1200w, https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wsd-2026.jpeg 1600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 850px) 100vw, 1600px\" \/><\/span><\/div><div class=\"fusion-image-element\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"850\" height=\"171\" title=\"wss\" src=\"https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wss.webp\" data-orig-src=\"https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wss.webp\" alt class=\"lazyload img-responsive wp-image-6838\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27850%27%20height%3D%27171%27%20viewBox%3D%270%200%20850%20171%27%3E%3Crect%20width%3D%27850%27%20height%3D%27171%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wss-18x4.webp 18w, https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wss-200x40.webp 200w, https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wss-300x60.webp 300w, https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wss-400x80.webp 400w, https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wss-600x121.webp 600w, https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wss-768x155.webp 768w, https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wss-800x161.webp 800w, https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wss.webp 850w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 850px) 100vw, 850px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-margin-top:60px;--awb-margin-bottom:30px;\"><p>SURSA: <a href=\"https:\/\/worldsleepsociety.org\/\">https:\/\/worldsleepsociety.org\/<\/a><\/p>\n<p>Fondat\u0103 \u00een 2016, <b>misiunea Societ\u0103\u021bii Mondiale a Somnului<\/b> este de a reuni lumea \u0219tiin\u021bei, practicii \u0219i sus\u021binerii medicinei somnului. <b>Societatea Mondial\u0103 a Somnului<\/b> <b>cuprinde<\/b> cea mai mare re\u021bea \u0219i platform\u0103 interna\u021bional\u0103 pentru profesioni\u0219tii din domeniul somnului din cercetare \u0219i medicin\u0103.<b> Societatea Mondial\u0103 a Somnului<\/b> desf\u0103\u0219oar\u0103 o gam\u0103 larg\u0103 de programe pentru a promova colaborarea \u0219i a \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea somnului la nivel mondial. Aceste programe includ:<\/p>\n<ul>\n<li><a href=\"https:\/\/worldsleepsociety.org\/worldsleepcongress\/\">Congresul Mondial\u00a0al Somnului<\/a>, o conferin\u021b\u0103 bienal\u0103 de cercetare a somnului cu peste 3000 de participan\u021bi din peste 80 de \u021b\u0103ri<\/li>\n<li><a href=\"https:\/\/worldsleepsociety.org\/world-sleep-academy\/\">Academia Mondial\u0103\u00a0a Somnului<\/a>, un program educa\u021bional online \u00een medicina somnului de baz\u0103<\/li>\n<li><a href=\"https:\/\/worldsleepsociety.org\/world-sleep-day\/\">Ziua Mondial\u0103 a Somnului<\/a>, o zi interna\u021bional\u0103 de con\u0219tientizare a s\u0103n\u0103t\u0103\u021bii somnului, care are loc \u00een martie<\/li>\n<li><a href=\"https:\/\/worldsleepsociety.org\/isrtp\/\">Programul Interna\u021bional de Formare \u00een Cercetarea Somnului<\/a>, un program de mentorat pentru cercet\u0103torii \u00een domeniul somnului<\/li>\n<li><a href=\"https:\/\/worldsleepsociety.org\/practice-recommendations\/\">Recomand\u0103ri de practic\u0103 interna\u021bional\u0103<\/a>\u00a0, transpun\u00e2nd cele mai recente cercet\u0103ri \u00een practica clinic\u0103 relevant\u0103 pentru diverse contexte interna\u021bionale<\/li>\n<li><a href=\"https:\/\/worldsleepsociety.org\/examination\/\">Examenul Interna\u021bional de Specialist \u00een Somnologie<\/a>, un examen cuprinz\u0103tor \u00een medicina somnului<\/li>\n<li><a href=\"https:\/\/worldsleepsociety.org\/healthier-sleep-magazine\/\">Somn mai s\u0103n\u0103tos<\/a>, o publica\u021bie tip\u0103rit\u0103 \u0219i digital\u0103 care ofer\u0103 publicului informa\u021bii credibile despre somn<\/li>\n<\/ul>\n<p>Societatea Mondial\u0103 a Somnului s-a format din fuziunea a dou\u0103 organiza\u021bii predecesoare: <b>Federa\u021bia Mondial\u0103 a Somnului<\/b> \u0219i <b>Asocia\u021bia Mondial\u0103 de Medicin\u0103 a Somnului<\/b>. Afla\u021bi mai multe la\u00a0<a href=\"https:\/\/worldsleepsociety.org\/history\/\">worldsleepsociety.org\/history<\/a>\u00a0.<\/p>\n<\/div><div class=\"fusion-image-element\" style=\"--awb-margin-bottom:30px;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><img decoding=\"async\" width=\"785\" height=\"245\" title=\"wsd2026\" src=\"https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wsd2026.webp\" data-orig-src=\"https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wsd2026.webp\" alt class=\"lazyload img-responsive wp-image-6839\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27785%27%20height%3D%27245%27%20viewBox%3D%270%200%20785%20245%27%3E%3Crect%20width%3D%27785%27%20height%3D%27245%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wsd2026-18x6.webp 18w, https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wsd2026-200x62.webp 200w, https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wsd2026-300x94.webp 300w, https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wsd2026-400x125.webp 400w, https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wsd2026-600x187.webp 600w, https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wsd2026-768x240.webp 768w, https:\/\/andreibarseanu.ro\/wp-content\/uploads\/2026\/03\/wsd2026.webp 785w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 850px) 100vw, 785px\" \/><\/span><\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-margin-top:60px;--awb-margin-bottom:30px;\"><p>SURSA: <a href=\"https:\/\/worldsleepday.org\/\">https:\/\/worldsleepday.org\/<\/a><\/p>\n<p><b>Ziua Mondial\u0103 a Somnului<\/b> <b>2026<\/b> este vineri, 13 martie 2026.\u00a0Devino delegat pentru Ziua Mondial\u0103 a Somnului\u00a0\u0219i cre\u0219te gradul de con\u0219tientizare a s\u0103n\u0103t\u0103\u021bii somnului \u00een comunitatea ta!<\/p>\n<p><b>Tema anului 2026:\u00a0Dormi bine, tr\u0103ie\u0219te mai bine<\/b><\/p>\n<p>Tema acestei Zile Mondiale a Somnului este\u00a0\u00a0<b>\u201eDormi bine, tr\u0103ie\u0219te mai bine\u201d<\/b>\u00a0.<\/p>\n<p>Ziua Mondial\u0103 a Somnului este o oportunitate de a promova s\u0103n\u0103tatea somnului al\u0103turi de mii de al\u021bi profesioni\u0219ti \u0219i sus\u021bin\u0103tori ai s\u0103n\u0103t\u0103\u021bii somnului. Atunci c\u00e2nd promov\u0103m cu to\u021bii s\u0103n\u0103tatea somnului \u0219i #ZiuaMonal\u0103ASomnului \u00eempreun\u0103, efortul nostru combinat este mai mare dec\u00e2t suma p\u0103r\u021bilor sale. R\u0103sp\u00e2ndi\u021bi vestea despre s\u0103n\u0103tatea somnului de Ziua Mondial\u0103 a Somnului \u0219i contribui\u021bi la cre\u0219terea nivelului de conversa\u021bie despre somn!<\/p>\n<p><b>Un \u00eendemn la ac\u021biune: Prioritiza\u021bi s\u0103n\u0103tatea somnului!<\/b><\/p>\n<ul>\n<li>Distribui\u021bi #ZiuaMondial\u0103ASomnului online<\/li>\n<li>Organiza\u021bi sau participa\u021bi la o activitate de con\u0219tientizare \u00een comunitatea dvs.<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Intervieveaz\u0103 un expert credibil \u00een somn pentru con\u021binutul t\u0103u despre Ziua Mondial\u0103 a Somnului<\/li>\n<li>Scrie, creeaz\u0103 sau conecteaz\u0103-te \u00een alt mod cu publicul t\u0103u despre s\u0103n\u0103tatea somnului<\/li>\n<\/ul>\n<p><b>Devino delegat pentru Ziua Mondial\u0103 a Somnului<\/b><\/p>\n<p>\u00cen fiecare an, delega\u021bii Zilei Mondiale a Somnului din \u00eentreaga lume organizeaz\u0103 activit\u0103\u021bi de con\u0219tientizare a s\u0103n\u0103t\u0103\u021bii somnului \u00een clinicile, comunit\u0103\u021bile \u0219i \u021b\u0103rile lor. Delega\u021bii primesc setul de instrumente \u0219i logo-urile Zilei Mondiale a Somnului pentru a fi utilizate gratuit \u00een activit\u0103\u021bile lor.<\/p>\n<p><a href=\"https:\/\/worldsleepday.org\/become-a-delegate\">Devino delegat pentru Ziua Mondial\u0103 a Somnului ast\u0103zi<\/a><\/p>\n<p><b>Istoria Zilei Mondiale a Somnului<\/b><\/p>\n<p>Prima Zi Mondial\u0103 a Somnului a avut loc pe 14 martie 2008.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Ziua anual\u0103 are loc vinerea dinaintea echinoc\u021biului de prim\u0103var\u0103.<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Buisque curs metus vitae sed pharetra auctsemy mas interdums mag augue diu gestibulum ante ipsum lorm.<\/p>","protected":false},"author":1,"featured_media":6841,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83],"tags":[69],"class_list":["post-6837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noutati","tag-taxation"],"_links":{"self":[{"href":"https:\/\/andreibarseanu.ro\/en\/wp-json\/wp\/v2\/posts\/6837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andreibarseanu.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andreibarseanu.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andreibarseanu.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andreibarseanu.ro\/en\/wp-json\/wp\/v2\/comments?post=6837"}],"version-history":[{"count":1,"href":"https:\/\/andreibarseanu.ro\/en\/wp-json\/wp\/v2\/posts\/6837\/revisions"}],"predecessor-version":[{"id":6842,"href":"https:\/\/andreibarseanu.ro\/en\/wp-json\/wp\/v2\/posts\/6837\/revisions\/6842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/andreibarseanu.ro\/en\/wp-json\/wp\/v2\/media\/6841"}],"wp:attachment":[{"href":"https:\/\/andreibarseanu.ro\/en\/wp-json\/wp\/v2\/media?parent=6837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andreibarseanu.ro\/en\/wp-json\/wp\/v2\/categories?post=6837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andreibarseanu.ro\/en\/wp-json\/wp\/v2\/tags?post=6837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}